The Endurance Specific Podcast

Today’s Fat Black is Charlotte and I being the chainsaw and cutting through the BS when it comes to Fat Adaptation. We keep seeing the mistakes because like most things, simplicity has been replaced with noise and "shoulds". What's needed is simplicity and patience. 


  • Does it make sense to go lower carb and higher fat?
  • Mistakes most make and the ones I made
  • Why the point is getting missed
  • What it's really about
  • The four things that need to be focused on with focus
  • The dark sides of LCHF and carb dependency
  • The simple no stress process to become fat adapted
  • The benefits
  • How you can still be social 
  • And more

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Enjoy the show!

Direct download: FB224_-_Missing_the_Point_Low_Carb_High_Fat.mp3
Category:general -- posted at: 4:58pm PDT