The Endurance Specific Podcast

In today’s Fat Black Podcast Pete and I go into why it’s swimbikerun and not swim + bike + run and why that's important to your ultimate results and getting the most out of your training buck.

In today’s episode we discuss:

  • Why you shouldn’t underestimate the cost of the swim and how best to train it
  • What you must do to maintain enjoyment in our sport
  • What you are not!
  • Understanding fatigue and avoiding injury
  • What swimming in triathlon actually is
  • The bike and why you need to train differently than a cyclist
  • Effective run training
  • And more

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Enjoy the show!

Direct download: FB127_-_Its_SWIMBIKERUN.mp3
Category:general -- posted at: 5:35pm PDT