The Endurance Specific Podcast

Today we sit down and Sip the Fat with Olympic Champion, coffee connoisseur and super nice guy, Jan Frodeno. Jan and his wife Emma Snowsill were kind enough to let us drop in and chat to them over a few espresso's. Both Jan and Emma have some fantastic insights into the sport and share some brilliant knowledge


Today Jan Frodeno talks about:


Making the transition from short course to long course.

Dealing with injury.

Changing training to suit the distance.

Challenges faced when making the transition.

Lesson from Ironman.

Working with his coach.

Confidence and self-belief.

Next week, you'll want to listen to our episode with Emma Snowsill. It is a cracker.


 You cab reach Jan at: @janfrodeno 


Direct download: FB66_Jan_Frodeno.mp3
Category:general -- posted at: 7:55pm PDT