The Endurance Specific Podcast

Today Charlotte and I talk about how thoughts create results. 

This is a really important concept to grasp as it will impact not only your sports performance but also life. 

No, we aren't going all woo-woo on you here. You'll see how you’ve played this out and how you can think better to, therefore, create better outcomes.

Charlotte takes us through a model of how thoughts create results and we give you some solid examples. 


  • The Thoughts to Results Model
  • The question you need to ask
  • Why you dread some sessions
  • If you're not getting results, how to reverse engineer to see what the true causing factor is. 

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Enjoy the show!

Direct download: The_Fat_Black_Podcast_266_-_How_Thoughts_Create_Results.mp3
Category:general -- posted at: 1:42pm PDT