Fri, 16 February 2018
Wow the 250th episode… and it’s one that can definitely help your performances. The unfortunate truth is we all get niggles and injuries that aren’t fun. They kill consistency (which kills performance) and they can cause a helluva lot of frustration which is a massive killjoy.
The problem with running is we just go out and do it. No though other than one foot in front of the other. But where are we starting from? Do we wave muscles that are unplugged? What sort of movement blocks do we have?
Well, Jay Dicharry, one of America’s leading physical therapists is the man that elites go to because of his success with diagnosing and rebuilding injured endurance athletes.
He has been able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach works outside of the traditional model of therapy to correct imbalances before they affect performance.
Enjoy my conversation with Jay Dicharry.
IN TODAYS EPISODE, WE DISCUSS:
Get the book: Running Rewired
Personal Blog: https://anathletesbody.com/
Join (for Free) our TRISPECIFIC CAFE
We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready
TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!
And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/
If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.
Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.
PLEASE HELP US GROW
To subscribe to the podcast, please use the links below:
If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!