The Endurance Specific Podcast

Today we have serial Fat Black podcast guest Steph Lowe on and we have a chat about so many things nutrition. As per usual, there are a few rants - of course there are! But it's purely because we care and want to stop the self-imposed pain... 

Always a pleasure chatting with Steph and I am excited to see her new program, LCHF Endurance... Make sure you check out her LCHF Endurance FB account (below) and for those non-Vegans, the Chicken abundance bowl looks fab. If you're vegan, simply sub the chicken out. 

I trust you’ll enjoy.


  • Why the macro number is not set in stone
  • Being SMARTER about what you're doing
  • Macros and what they look like
  • Vegan LCHF
  • Why you should test your gut (or your poo) before bloods
  • Fruits... They fit in with JERF
  • Falling in love with the process
  • Why a percentage is better than a number
  • The NCHF mistake (made worse by doing NCLF)
  • Intelligent fuelling
  • Why you don't need to start the LCHF journey with macros
  • And so much more

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The Natural Nutritionist



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Enjoy the show!

Direct download: FB238_-_Steph_Lowe.mp3
Category:general -- posted at: 4:56pm PDT