The Endurance Specific Podcast

Today we have the pleasure of sharing the story of Ironman Blueprint athlete, Graham Monteith with you. Graham's journey into the sport began with a quest to improve his health;  with a diagnosis of Type 2 Diabetes,  and an unhealthy lifestyle, he needed to take control of his life, and health. Graham openly shares how he managed to get full control of his diabetes, embracing not just the LCHF lifestyle but by going deeper into ketosis to manage his blood sugar responses. He shares valuable tips on how to make LCHF easy, and how you can still function and race. We love Graham's story, because he took control and got his life back.

In today’s episode, we discuss:

  • The real dangers of carb-dependancy 
  • Eating a "balanced diet"
  • Having a reason to change 
  • Being fit & unhealthy 
  • Beating diabetes 
  • Going all in with ketosis 
  • Integrating LCHF with the family 
  • To measure or not to measure
  • Controlling your food

Show Links

Join (for Free) our TRISPECIFIC CAFE

Show Sponsor:


Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_192_-_Getting_Control.output.mp3
Category:general -- posted at: 2:11pm PDT