The Endurance Specific Podcast

Getting the balance of training and recovery is more art than science sometimes, and can be a complicated process. In the post-Kona whitewash, we have seen quite a few top athletes who (through their own admissions) just didn't get that right on the lead up to the race. We believe this is also a big issue for Age Group triathletes, so today we break down that intricate balance of knowing when enough is enough.

In today’s episode, we discuss:

  • Getting the balance right.
  • Training consistency.
  • Recovery consistency.
  • Getting the execution right.
  • Heading the warning signs.
  • The bigger picture; the macro VS the micro.
  • Art and science of recovery
  • Desire/ drive VS intuition and clarity.
  • Weak desire = weak result.
  • Self reflection and self awareness.
  • When is enough really enough.
  • Doing things you don't want to do.

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Direct download: FB_186_-_Dialling_In__Ratcheting_Down.output.mp3
Category:general -- posted at: 7:22pm PDT