The Endurance Specific Podcast

Today we have hands down one of the best triathlon swim coaches in the business, Gerry was a guest expert on our Triathlon World Summit and today we have Gerry Rodrigues of Tower 26 on the Fat Black.

In today’s episode, we discuss:

  • Gerry’s background.
  • The “Be Race Ready” podcast.
  • What it takes to be successful.
  • What's holding you back in the pool.
  • Swimming misinformation.
  • Understanding swim specificity.
  • Getting Open Water ready in the pool.
  • The 3 F’s.
  • WARM UP.
  • How the swim affects the rest of the race.
  • Mistakes fast swimmers make.
  • The 5 Pillars of triathlon swimming.
  • Swim training is your run training.

Show Links

Tower 26

Be Race Ready Podcast

Facebook <– Get the Bottlenecks project.

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Enjoy the show!

Direct download: FB154_-_Gerry_Rodrigues.mp3
Category:general -- posted at: 3:56pm PDT