The Endurance Specific Podcast

Today we get to sit down and learn some brilliant insights from Pro Athlete, Liz Blatchford. What? You don't know who Lizzy B is??

Well, she has won Cairns Ironman for 3 years straight, she was 3rd in debut at Kona in 2013, races for the impressive BMS Uplace Team and has been showing the triathlon world that she is a World Class Athlete since she burst onto the scene in spectacular fashion.

Sit back (with a Fat Back of course) and enjoy, as we chat to Liz about what makes her tick.

In Today's Episode We Discuss:

  • Who is Liz Blatchford?
  • A shocking(!) revelation about Liz and coffee.
  • What makes Liz so successful.
  • The mental strategies that Liz uses to race at her best.
  • Overcoming challenges in the middle of a race.
  • What it is like racing for BMC Uplace.
  • Using mentors for support and guidance.
  • Liz's pre-race rituals.
  • How Liz deals with injuries.
  • Liz's awesome advice for aspiring athletes.

Show Links:

Connect with Liz on Social Media.


You can read more about Li's team, BMC Uplace here.

You like cool pictures? So do we! Check out the work by Liz's husband @koruptvision

Show Sponsors:


Smith Optics


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Direct download: FB_101_-_Liz_Blatchford.mp3
Category:general -- posted at: 11:59am PDT