Fri, 12 August 2016
Today Pete and I go into fatigue and discuss the emotional attachment athletes have to fatigue which can curtail their training and thus performances and we also discuss how you can and should monitor it to gain a better intuitive understanding of yourself. Every other week Pete and I'll go into what we are calling the performance series to help you get more out of out glorious sport. If you have any questions or topics you'd like us to discuss hit us up on social media of via kristian or pete @trispecific.com In today’s episode, we discuss:
Show Linkshttps://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_177_-_Dealing_with__Understanding_Fatigue.mp3
Category:general -- posted at: 3:05pm PDT |
Mon, 1 August 2016
Today Pete and I catch up and discuss my Ironman comeback. My last Ironman race was back in Kona in 2009. I attempted Ironman Melbourne in 2013 and I believe that was the day when I switched my celiac gene on and maybe my prior pre race dinner of pizza and beer pushed me over the edge. That day my stomach and diaphragm shut down before exiting the shortened swim (due to adverse conditions) and my day was done 90km into the bike. That led to a roller coaster of a year that ended up with adrenal dysfunction. Ironman Canada wasn't without it's challenges and race day mishaps but I'm happy to be back racing, health and resilient. Looking forward to more racing. In today’s episode, we discuss:
Show Linkshttps://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_176_-_Kristians_Lessons_from_Ironman_Canada.mp3
Category:general -- posted at: 3:36pm PDT |
Thu, 7 July 2016
Today Pete and I get back on the podcast with Christopher Kelly founder of Nourish Balance Thrive and talk about combatting adrenal dysfunction. We discuss our own dealings with this health issue that supposedly doesn't exist and how to go about rebuilding ones health and of course... Performance. In today’s episode, we discuss:
Show LinksCheck out the upcoming Keto Summit: http://www.trispecific.com/keto Set up a free consultation here: http://www.nourishbalancethrive.com/fatblack/ http://www.nourishbalancethrive.com/ www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_175_-_Combatting_Adrenal_Dysfunction_with_Chris_Kelly.mp3
Category:general -- posted at: 1:16pm PDT |
Tue, 21 June 2016
Today Pete and I kick start our performance series were will (over time) breakdown all the little parts it takes to be as successful as you can in this sport or any endurance sport for that matter. Many things cross over and the main differences will be training prescription and required skill sets for different sports. Today we start with building consistency and how you build belief and confidence. IN TODAY’S EPISODE, WE DISCUSS:
LINKS
Want results? Grab a copy of our race proven TS Ironman Blueprint or 70.3 Blueprint SHOW SPONSOR:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. What you feel is what you don’t feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB174_-_Showing_Up_Belief__Willing_it.mp3
Category:general -- posted at: 10:21am PDT |
Wed, 15 June 2016
Today Pete and I have Steph Lowe 'The Natural Nutritionist" back on the Fat Black and we talk all about the Facts versus Fiction when it comes to LCHF. IN TODAY’S EPISODE, WE DISCUSS:
LINKS
Web: http://www.thenaturalnutritionist.com.au/ Lower Carb, Higher Fat - 7 Day Meal Plan Also check out Stephs "Real Meals for Athletes" SHOW SPONSOR:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. What you feel is what you don’t feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 1 June 2016
Today Pete and I talk with Ted Adams III whom is the writer and producer behind the new triathlon movie "TRI" The movie is an inspiring, emotionally-charged drama about a medical technician with a history of not finishing things who is inspired by a cancer patient to do for her first Triathlon. TRI is the first scripted feature narrative about triathlons that has been developed for theatrical release and is aiming to raise awareness and hope for those who are seeking compassion or understanding while dealing with cancer as a caregiver, a patient and a survivor. In today’s episode, we discuss: - How Ted got into triathlon Links http://www.triforcure.com/ TRAILER https://www.youtube.com/watch?v=hpTVN_hMTM8 Show Sponsors: http://www.revbox.co.nz http://www.Vespapower.com Please Help Us Grow… To subscribe to the podcast, please use the links below: http://www.trispecific.com/itunes If you have a chance, please leave me an honest rating and review on iTunes by clicking http://www.trispecific.com/itunes It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_172_-_TRI_The_Movie_with_Ted_Adams.mp3
Category:general -- posted at: 11:05am PDT |
Mon, 23 May 2016
Today Pete and I talk once again with Peter Defty and this time we go into exogenous ketone supplementation because it's becoming the rage right now. We dive into why you'd consider spending the bucks to use whats on the market and why and when you shouldn't even consider using them. In today’s episode, we discuss:
Linkshttps://www.facebook.com/TriSpecific www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. What you feel is what you don't feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_171_-_The_Skinny_on_Ketone_Supplements.mp3
Category:general -- posted at: 8:43pm PDT |
Tue, 10 May 2016
Today Pete and I are speaking with Martin Schoenfelder from Cosinuss, who leading the way in wearable technology with a very cool, very handy device that measures Heart rate, Heart Rate Variability as well as Core Temperature. Martin has joined us today to talk about the device, how it works and a little bit about why endurance athletes would want to pay attention to their core temperatures. In today’s episode, we discuss:
Linkshttps://www.instagram.com/cosinuss_earconnect/ https://www.facebook.com/cosinuss.wearables www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 5 May 2016
Today Pete and I break down what it really takes to achieve your goal. It doesn't matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event - there is a formula to getting it right. We break down some of the non-negotiables to this strategy and then how to implement on the day. In today’s episode, we discuss:
Linkshttps://www.facebook.com/TriSpecific www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
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Thu, 28 April 2016
Today Pete and I have one of the nicest guys in triathlon, Tim O'Donnell on the Fat Black. Tim definitely shows that how you do something is how you do everything. He works hard and demands the best of himself no matter what he does and is why his had the success he has to date. In today’s episode, we discuss:
Show Linkswww.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |