Thu, 2 April 2015
Whilst we don't get much of an off-season here in Australia - mainly because of the continually awesome weather - it is important to take a bit of downtime at certain points throughout the year to allow the body to reset and work on key aspects if your endurance development whilst having a bit of fun. Like most things, there is an art to getting the off-season right. It doesn't need to be all serious and Long course racing driven, and it must be enjoyable, but the off-season can provide some fantastic athletic development.
In Today's Episode We Cover: