Fri, 24 July 2015
Today we get to sit down and learn some brilliant insights from Pro Athlete, Liz Blatchford. What? You don't know who Lizzy B is?? Well, she has won Cairns Ironman for 3 years straight, she was 3rd in debut at Kona in 2013, races for the impressive BMS Uplace Team and has been showing the triathlon world that she is a World Class Athlete since she burst onto the scene in spectacular fashion. Sit back (with a Fat Back of course) and enjoy, as we chat to Liz about what makes her tick. In Today's Episode We Discuss:
Show Links:Connect with Liz on Social Media. WEB You can read more about Li's team, BMC Uplace here. You like cool pictures? So do we! Check out the work by Liz's husband @koruptvision Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 17 July 2015
Wow.. Episode 100 of the Fat Black podcast and we are excited to bring to you a great interview with Skratch labs founder and all round endurance sports scientist heavy hitter Dr Allen Lim. As you can see from the podcast image, Lim likes to have fun in life and his companies values really resonate with us here at TriSpecific. Today we go into such an important topic of endurance sports training and racing and where so many athletes make mistakes. More than that we go into a point that will help you improve you life. Because... That's whats important to us here at TriSpecific ... Yes we help improve your Triathlon performances but it's also highly important to us that your health is improved as is your life. It's the way we roll. Enjoy our 100th episode of the Fat Black. In Today’s Episode We Cover:
Links From Today’s Show:http://www.skratchlabs.com http://feedzonecookbook.com/ Sean Achor Ted Talk Show Sponsors:Help us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_100_-_Hydration__Bottlenecks_with_Dr_Allen_Lim.mp3
Category:general -- posted at: 1:26pm PDT |
Thu, 9 July 2015
On this weeks Fat Black Podcast we get to talk with 3x ITU World Champion Peter Robertson or better known simply as Robbo. Robbo was an athlete that could execute when it was called for and made history when he was Australia's first athlete to qualify for the inaugural Olympic triathlon. In Today’s Episode We Cover:
Links From Today’s Show:The fastest bike dismount you have ever seen! Elite Performing Minds Facebook page Show Sponsors:Help us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 2 July 2015
This week we wanted to dive into an interview we did with none other than Chris "Macca" McCormack on the Triathlon World Summit. Even if you own the TWS recordings or remember listening too it, it's a great interview to go back to and get little nuggets of gold that can help you develop the one thing that is stopping you. That is YOU. This month we have lined up some interviews for you that are next level and we cannot wait to share them with you. In Today’s Episode We Cover:
Links From Today’s Show:Want to get more Triathlon World Summit goodness? You can access everything from here http://triathlonworldsummit.com/ Show Sponsors:Help us Grow...To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_98_Macca_on_The_Attitude_The_Mindset_on_Training_and_Racing_to_Win.mp3
Category:general -- posted at: 4:24pm PDT |
Fri, 26 June 2015
Today we go all impromptu on the Fat Black podcast... I've been writing a bit lately and preparing for this webinar (tonight), so it brings up a lot of things when it comes to getting the desired outcomes in this sport and our life. So today we talk, desire, commitment, intention. In Today’s Episode We Cover:
Show Links:
Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars
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Fri, 19 June 2015
Seriously, it does. And as you are about to hear it is extremely unhealthy. There is a lot research available now that links sitting to a LOT of chronic illnesses and diseases. So sitting is actually killing us. As athletes, it is destroying our performances. You don't believe us? Well, sit back, grab a Fat Black and listen to some facts on sitting. In Today's Episode We Cover:
Show Links:
Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars
Direct download: FB_96_Sitting_Sucks__Is_Killing_Your_Performance.mp3
Category:general -- posted at: 9:31pm PDT |
Thu, 11 June 2015
Welcome to the Fat Black, Episode #95 and today we are throwing the kitchen sink at you. We are talking everything from Kristian's new hill repeat session (it will make you über strong, being awesome at everything you do, and Ironman Cairns. In Today's Episode We Cover:
Show Links:
The TS Bring out your best webinar is coming next week. Fill in the quick survey so I can cover your greatest challenges. http://www.trispecific.com/survey – the webinar is free to join and you can register your spot now.. Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars |
Thu, 4 June 2015
Today we have the pleasure of speaking with non other then Doctor Phill Maffetone. Phil is a respected doctor, coach and author and is all about health. Without true health your performance will suffer. Today we talk about that, his new website and exciting app and also we cover health and performance. In Today’s Episode We Cover:
Links From Today’s Show:The App: http://philmaffetone.com/maf-app/ The MAF Method: http://philmaffetone.com/method/ The 2 Week Test: http://philmaffetone.com/2-week-test/ Other Links:Episode 100 is looming ... We're running a Fat Black Kit competition. Design our limited edition kit to win. Or put your name down to own a high quality Fat Black Cycle Kit. The TS Bring out your best webinar is coming next week. Fill in the quick survey so I can cover your greatest challenges. http://www.trispecific.com/survey - the webinar is free to join and I'll be sending emails out tomorrow so ensure you are on the email list by signing up below. Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars |
Fri, 29 May 2015
Life is all about lessons - not mistakes - but lessons we can learn from to improve ourselves. For Kristian, 2014 was a big year for lessons. Today we lift the lid on what has really been happening with Kristian over the last 12 months or so and really get into the gritty about what lessons he learned and how you can avoid similar experiences. Stress management is about learning to identify stressors in your life that you can control, and focusing on those to avoid the overwhelm of stressors that are simply beyond your control. It is about being adaptive and responsive, not reactive and we discuss some super important lessons on stress in this episode. But before we do......Some exciting news! Our 100th episode is fast approaching, and we want to celebrate. But we want you guys - our awesome listeners - to be a part of it. So we are holding a design competition: design a "Fat Black Podcast" riding kit (bibs and jersey) with whatever clever, creative, purely awesome design you can think of, and the winner will receive that kit! We are launching the kit-production as a bit of 'kickstarter-ish' campaign, so we need a minimum if 20 kits confirmed before we can produce. If we don't hit our number, then everyone get's a full refund. Got to http://www.trispecific.com/FatBlackKit More on those awesome details very shortly. In Today's Episode We Cover:
We are sharing these fairly private insights from Kristian with you, to help people understand just where things can go with health. He has lived it full circle now and the good news is that if you are pushing yourself to that limit, there IS a way to get yourself back. Don't forget our awesome competition - not only could you be the design winner of an amazing kit, but you could be envy of the bunch ride! Keep an eye on our Facebook page, or simply sign up, get your Free Pillars to Success ebook www.trispecific.com/pillars and Kristian has been hitting it outta the park with daily informative and inspirational content! Show Sponsors: |
Fri, 22 May 2015
We get to chat with and get the insights of the super consistent performer and mum Gina Crawford. Check out her results and you'll see for yourself - Gina is the real deal. Gina also is an violinist for the Christchurch Symphony Orchestra and has a degree in psychology. High achiever? You betcha. In Today’s Episode We Cover:
Links From Today’s Show:https://twitter.com/Gina_Crawford Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars
Direct download: FB_92_with_Super_Consistent_Gina_Crawford.mp3
Category:general -- posted at: 6:53pm PDT |