TriSpecific | Ironman Triathlon Coaching Podcast

Friday Fat Black Episode 20 - Why Repetition Works


In todays episode Pete and I go through the 6 main reasons why repetition is SO important to realising your potential in Ironman. 


We tie it in with some game changing sessions thoughts.



Direct download: Friday_Fat_Black_Episode_20.mp3
Category:general -- posted at: 4:21am PDT

Friday Fat Black Episode 19 - Mojo and Ironman Melbourne Race Week

Lost your mojo? Pete and I talk about mojo and the steps to get it back.

We go through race week and race day to give you some solid tips to be your best. 


Direct download: Friday_Fat_Black_Episode_19.mp3
Category:general -- posted at: 7:49pm PDT

In this weeks Friday Fat Black, Pete and I go into the art of the Ironman taper and continue on with mistakes we see in the lead up to the race and in race week itself. 


Direct download: Friday_Fat_Black_Episode_18.mp3
Category:general -- posted at: 5:07pm PDT

Today Pete and I go into talking the real starting point on fitness that most athletes neglect. Why?Because it's not really that sexy or could be considered boring. But it keeps you injury free and consistent which is the backbone of ultimate performance. 

We also touch on 3 areas you need to be looking if you have any sort of lower leg injury.

And finally we cover some listener QNA. 

It's a ripper of a podcast. 


Direct download: Friday_Fat_Black_Episode_17.mp3
Category:general -- posted at: 7:39pm PDT

Friday Fat Black Episode 16 - Belief


Today Pete and I talk about Belief. The mind is powerful when used in the right way and will help you make huge gains in training, racing and life. 



Direct download: Friday_Fat_Black_Episode_16.mp3
Category:general -- posted at: 5:22pm PDT

Friday Fat Black Episode 15 - The Critical Focuses Leading into Ironman Melbourne

This week Pete and go into depths in discussing all those critical aspects you need to have dialled in over this next 5 weeks leading into Ironman Melbourne. 

Or any race really. 

We cover consistency, sleep, nutrition, hydration, recovery protocols and removal of stressors.

Again we cover all things that will improve your Ironman triathlon game. 

Direct download: Friday_Fat_Black_Episode_15.mp3
Category:general -- posted at: 3:49pm PDT