Wed, 13 January 2016
Today we have Todd Herman on the show. Todd is exceptionally good at high performance coaching/advisory, has worked with Pro/Olympic athletes all over the world on the Mental Game. He also advises C-Level execs on building high-performing teams (mainly tech and hedge funds) & business owners on deleting, subtracting and removing activities they shouldn't be doing and recently started a VC company. Todd has coached thousands upon thousands of athletes on developing their mental game while helping them craft their alter egos that allow them to level up big time. Make sure you are present for this podcast with pen and paper to take notes. Todd gives us some work to do, but if you do the work you'll get the rewards. In today’s episode we discuss:
Direct download: FB_144_-_Todd_Herman_and_The_Performance_Masking_Protocol.mp3
Category:general -- posted at: 2:46pm PDT |
Fri, 8 January 2016
Today Pete and talk all about the daily discipline, the art of 'throwing' those consistent jabs that will help take your performances - next level. In today’s episode we discuss:
Show Linkshttp://www.trispecific.com/the-right-hook/ Get $50 off our 70.3 or Ironman Blueprints by putting in "New Year" into the coupon code. Valid till Sunday 10th (9pm PST, Vancouver) www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB143_-_Creating_the_Jabs_to_Land_the_Right_Hooks.mp3
Category:general -- posted at: 7:44am PDT |
Mon, 4 January 2016
Welcome to 2016! This is going to be an amazing year! And we start it off with a bang today! Today we speak with Bob Murray from Flex Pharma on an extremely important issue: Cramping. Everyone knows that cramping sucks. We get them racing , we get them training, we get them lying in bed at night. And until now, there have only been anecdotal solutions to manage your cramping. Both of us have had success with magnesium, to an extent, but we couldn't find an answer as to why.... Bob is here to tell us about a new sports drink that is going to change how we deal with cramps - forever. This isn't a marketing pitch - this is getting into the science of cramping and helping you understand and manage your cramps. In today's episode we discuss:
Show LinksLearn more about It's the Nerve at: Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 30 December 2015
What a year of The Fat Black Podcasts. So many epic guest interviews, so many knowledge bombs and a lot of pushing performance and health forward. Pete and I have had a lot of fun bringing you these episodes in 2015 … Can’t believe it’s be 2.5 years since I started podcasting and 2 years of TFB. Bloody good times. In this last episode of 2015 Pete and I discuss how you can set yourself up well for 2016 and some of our favourite things of 2015. Enjoy and Thank You for being part of the TFB. In today’s episode we discuss:
Show Linkswww.thefatblackpodcast.com <-- Get the Bottlenecks project.
Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 28 December 2015
Today Pete and I get to talk with Karlyn Pipes whom is a Professional Athlete, Swim Clinician and Speaker and owner of Aquatic Edge in Kona. Karlyn has set over 219 FINA Masters World Records and currently holds 43 FINA Masters World and 87 United States Masters National records. On top of that Karlyn has numerous open water titles and records to her name among a plethora of other titles to her name and in June this year was inducted into the swimming international hall of fame. Karlyn has also just released her book the Do-Over which we go into in this podcast. Enjoy as there is a lot of take homes not only to become a better swimmer but also to inspire and help us through our own demons. In today's episode we discuss:
Show LinksCheck out Karlyn's website at: Article: “Stay in The Know” Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Tue, 22 December 2015
It’s always great to speak with our great mate Luke McKenzie. Today Luke ventured over to Pete’s place to get on The Fat Black and speak to us all about his crushing IMWA performance but the things leading up to that, which made the result possible. There is one tip that allows you to move forward from both the good and the bad. Enjoy. In today's episode, we discuss:
Links from the show:Check out Luke's website and social media pages at: https://twitter.com/lukemckenzie https://www.facebook.com/lukemckenzietriathlete http://instagram.com/lukemckenzie Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 17 December 2015
Today Pete and I speak with Arielle Fitzgerald on TFB and Arielle has one helluva story from being a budding track superstar, breaking records, winning medals and getting recruited for Division 1 and division 2 scholarships for university to her health slowly unraveling and people labelling her with an eating disorder … And all the way to reclaiming health, studying holistic nutrition and kicking ass in ultra running. In today's episode, we discuss:
Links from the show:Connect with Arielle on her website: http://www.recoveryrunner.com/ And on Social Media pages: https://www.facebook.com/arielle.fitz https://www.instagram.com/recoveryrunner/ Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 16 December 2015
Pete and I get to chat with Jarrod Owen. A fast Aussie age grouper that had lots of success and then was sitting in Hawi at the midway point of Ironman World Champs with gut problems that led to a DNF. The journey down didn’t stop there but Jarrod has listened, applied and clawed his way back to health and racing at the pointy end of all age groups. In today's episode, we discuss:
Links from the Show:Connect with Jarrod on Facebook Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 10 December 2015
Today Pete and I get to have a lively chat with founder and CEO of Trigger Point Performance Therapy Cassidy Phillips. We talk balls, maintenance, excuses, getting it done and ultimately what it’s all about at the end of the day. In today's podcast, we discuss:
Show LinksConnect with Cassidy on the Trigger Point Therapy website: Cassidy’s YouTube Channel -A Bootstrapping Life And other Social Media pages: http://www.thecassidyphillips.com/ Or email Cassidy at: Cphillips@4implus.com Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 7 December 2015
I should have dropped the f-bomb in the title. It would have more impact. Seriously. Why are athletes wanting things easy? Race after race we hear how tough it was like the toughness of doing an Ironman was not expected. I don't get it. A big reason we sign up for these events is because we are looking for a challenge. We are seeing (even if we are only aiming to finish and don't care what time it is, other than it being under cut off) if we have what it takes. What we have deep within ourselves when the going gets tough. Yet that goes out the window when it does get tough ... And athletes are wishing it was easier. Yeah it was choppy, yeah it was windy .. Yeah it was .... But some athletes still went fast and many of them don't have anything you don't. Pete and I talk IMWA, why athletes need to get real, use the power of negative preparation and we talk about the absurdity of 70 athletes not finishing the swim. I also give some accountability home work at the end. To do one thing... Make you a better athlete. In today’s episode, we discuss:
Links from the show:http://www.thefatblackpodcast.com TS Ironman Blueprint Offer (Expires Wednesday night) TS 70.3 Blueprint Offer (Expires Wednesday night) Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
|
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