TriSpecific's | The Fat Black Podcast

 

To be honest I was a little apprehensive at first because last year Lisa accepted a public warning for an anti-doping rule violation. However, Lisa was awesome and open about the whole thing. Had I not had her on the show I  would have missed out on two fun conversations and you would have missed out on some very valuable lessons.

Yes, two… for the first time in nearly 5 years of doing this show… I simply didn’t follow my checks and balances and forgot to hit record. And I only realized after we wrapped up the show and I went to stop recording!

Lisa is fast, she has a great can-do attitude and will not give in, even when it gets tough as shown when she went through her public sanction. There’s some good lessons in this one for sure.

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • Running fast
  • Stress
  • The USADA Public warning
  • Finding balance
  • Injury and the windows of opportunity they present
  • Finding your training ranges
  • Pacing and breaking stuff down
  • Races you must do if you want a different challenge
  • Her answers to my favorite questions
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

http://www.lisajroberts.com/

Twitter

Instagram

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_256_-_Lisa_Roberts.mp3
Category:general -- posted at: 7:00am PDT

Today I talk with Tommy Zaferes. The semi-retired Elite Triathlete, photographer, and joke writer from Santa Cruz, California traveling the world with his wife professional kick ass ITU triathlete Katie Zaferes.

I love the windows of opportunity that come through adversity - so many takeaways

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS: 

  • The jokes
  • The difference between elite and age groupers when it comes to switching off
  • Hard work and perseverance 
  • Lessons from heat stroke and being in a coma 
  • Stress and not racing well
  • Bad luck and opportunities
  • The master packer on bike packing and more
  • The benefits of making oneself valuable 
  • Getting the shots
  • His and Katies tiny house
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Website:http://www.tommyzphotos.com/

Jokes on Twitter

Instagram

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_255_-_Tommy_Zaferes.mp3
Category:general -- posted at: 5:51pm PDT

Conformational bias…

We all have it or have had it… I’m for one sick of it and want to be more pragmatic about it all.

But I still find myself getting angry because of it. Even with people who I know have others best interest at heart. I’ve been guilty of this, and I believe we've lost the forest for the trees! 

This is a short podcast on confirmation bias and some strategies I believe will help you have better health and performance. I have the good doctor, Dr Phil Maffetone coming back on the show so we can dissect all these nutritional bias's and give you a simple path to better health and performance. 

Enjoy.

IN TODAY’S EPISODE, I DISCUSS:

  • Confirmation bias
  • What simple effective day to day nutrition looks like
  • Does nutritional ketosis have a time and place?
  • Benefits of metabolic flexibility
  • Our obsession with health is making us unhealthy

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

The below are IF you want to look into nutritional ketosis more. I don't believe you need to go "keto" as an endurance athlete. I do believe it has a time and place, but it is not a requirement unless you have some untoward things going on (metabolic disease, cancer, pre-diabetes, type II). But if you need education, Dominic D' Agostino is your man. 

https://dominicdagostino.wordpress.com/

https://ketonutrition.org/

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB254_-_Confirmation_Bias.mp3
Category:general -- posted at: 11:41am PDT

 

 

I still remember the first time I 'met' Rich,  it was during the marathon at Ironman WA in 2007 when I broke 9 hours for the first time. Early on were running together, and he had one of those back then new fandangal Garmin watches that told your pace.

I still had the good ole trustworthy Timex 100 lap stopwatch. I remember asking him what pace we were running.

The answer: Too Fast. Haha.

This was off the back of when Rich won his age group in Kona and I’ve seen him take on a pro card, helped coached him for a bit, go through the ups and downs and seen him change his career to something he is way more passionate about and inevitably reducing his earnings but on the flip side enjoying his life with his family way more.

Last year Rich won Ultraman Australia and posted the fastest Ultraman overall time in the world.  It’s not an ‘easy’ course even though any Ultraman is not going to be easy. But this course is spicy. I know.

So we talk some on Ultraman, we talk some coaching, we break stuff down and his answers to the final questions are the goods.

Enjoy my conversation with Rich Thompson

IN TODAY’S EPISODE, WE DISCUSS:

  • Is Ultraman then next step?
  • Do you need to train more volume than IM
  • Breaking down Rich’s worlds fastest Ultraman time
  • How the team matters (this is recurring!)
  • Racing strategies and adapting the plan on the go
  • The primary driver to get you to the finish line the fastest
  • The mental games
  • The athlete you have to become
  • All goals matter
  • Getting the most out of yourself
  • On losing what you objectives ought to be in training and racing
  • How life circumstances matter and being ok with them
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Website: https://www.tzeromultisport.com/

Learn more about Rich

Instagram

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Image: Courtesy Innervoice.life – Matt Clark @Stirlandraephoto

Direct download: FB253_Rich_Thompson.mp3
Category:general -- posted at: 1:01pm PDT

 

Today I have Dr Emily Splichal on the podcast. I was introduced to Dr Emily by a good friend of mine who used to head up Trigger Point in NZ and I knew as soon as her website loaded, I needed to have her on the podcast.

This quote by Leonardo Di Vinci "THE HUMAN FOOT IS A MASTERPIECE OF ENGINEERING AND A WORK OF ART" and then her intro paragraph on us holding the power to our own health and well-being and that we need to take ownership and commit to the plans and necessary steps needed to improve our lives. Boom. 

This conversation really follows on from my one with Jay Dicharry on Running Rewired. There is simply stuff we need to do if we want to not only keep playing (our sports) but playing for the long term. Movement is freedom folks and to have freedom we need to move. 

Ok without further ado.

Enjoy my conversation from a couple of weeks ago with Dr Emily Splichal

IN TODAY’S EPISODE, WE DISCUSS:

  • There is no magical quick fix
  • Dual tasking and cognitive challenges for optimal recovery
  • All the things you NEED to do to get better
  • The exploration of movement and why its needed to avoid injury
  • Life is sensory
  • Why you need belief in what you are doing
  • The power of the mental aspect in health and performance
  • Whats important
  • Over optimizing stimulation
  • Naboso innersoles for proprioception and sensory stimulation
  • Move Please MOVE
  • Optimizing the full puzzle
  • Why you need barefoot stimulation
  • The power of intention
  • Just getting out the door without activation hurts you success
  • Focus on SELF
  • Emily’s best advice
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Websites: 

https://www.dremilysplichal.com/

 
EBFA Education - www.ebfaglobal.com
Naboso Technology - www.nabosotechnology.com

Instagram

Facebook

YouTube

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_252_-_Dr_Emily_Splichal.mp3
Category:general -- posted at: 11:31am PDT

Today I have a cracker of a conversation with pro athlete Ben Kanute aka the connoisseur of pain. Ben is also a Professional Triathlete, Olympian, coffee enthusiast (we will get on), and world traveler. 

As usual lots of goodies for you.

Enjoy my conversation with Ben Kanute.

IN TODAY’S EPISODE, WE DISCUSS:

  • The importance of the team
  • The Olympic dream
  • Growing up in transitions
  • Outsprinting Terenzo at Island house tri
  • Making mistakes
  • Balance
  • Connoisseur of pain
  • Bens dad
  • The new Olympic format
  • The feeling of going FAST
  • Being humble
  • When things go wrong
  • The need for open and honest communication
  • Learning the ropes in Europe
  • Taking opportunities
  • The golf analogies on performance
  • Mental strategies and decision making
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Website: http://www.benkanute.com/

Learn more about Ben via his Innervoice.life article

Instagram

Facebook

Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_251_Ben_Kanute_-_The_Connoisseur_of_Pain.mp3
Category:general -- posted at: 7:00am PDT

 

Wow the 250th episode… and it’s one that can definitely help your performances. The unfortunate truth is we all get niggles and injuries that aren’t fun. They kill consistency (which kills performance) and they can cause a helluva lot of frustration which is a massive killjoy.

The problem with running is we just go out and do it. No though other than one foot in front of the other. But where are we starting from? Do we wave muscles that are unplugged? What sort of movement blocks do we have?

Well, Jay Dicharry, one of America’s leading physical therapists is the man that elites go to because of his success with diagnosing and rebuilding injured endurance athletes.

He has been able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach works outside of the traditional model of therapy to correct imbalances before they affect performance.

Enjoy my conversation with Jay Dicharry.

IN TODAY’S EPISODE, WE DISCUSS:

  • The cadence myth
  • Move better before running better
  • Mobility and Stability
  • Fixing blocked areas
  • Unplugged Muscles
  • Neural plasticity
  • Everyone lands in front of COG
  • Deliberate practice
  • Precision movements
  • Fitting in the rewiring and performance sessions into your weekly schedule
  • Software v hardware problems and knowing whats what.
  • Being honest where you are
  • The chassis is important too
  • Cross training versus complementary training
  • Defining posture
  • Finding your balance point
  • Does it matter where you land
  • And so much more.

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

 

Get the book: Running Rewired

Practice/Clinic: http://www.reporegon.com/

Personal Blog: https://anathletesbody.com/

REP LAB Instagram

REP LAB Facebook

REP LAB Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_250_-_Jay_Dicharry.mp3
Category:general -- posted at: 7:00am PDT

 

Ritch Viola is the founder of Every Man Jack, a company that produces a complete line of grooming products for men. In his short 10 odd years as an age group athlete he has been able to accomplish so much, like winning his AG in Kona and 70.3 worlds in the same year but also crush it as a businessman (he gives us some great pointers), husband, dad and for those racing in North America, you have likely seen very fast age groupers in the EMJ kits.

Ritch formed his own team in 2011 to help promote his business, but discovered so much more about how he could contribute to the triathlon community. Team Every Man Jack has grown into one of the most recognizable outfits in the sport and currently boasts a roster of 75 athletes.

I wanted Ritch on because he is just that. A very busy man that gets it done. He has been deliberate about setting up his life - something we go into.

Lots of goodies in this conversation. And …. Ritch has been kind enough to set us up with a 25% discount over at everymanjack.com. This offer is only good to Feb 16th - so get in on some excellent products that care about you and nature.

I love seeing products that don’t have the crap in them. So boys get yourself some goods or ladies buy your man some. Use the coupon code TRISPECIFIC and get 25% off (excludes Truckers and accessories)

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • That Kona swim start
  • The roll on effect of that first committed decision
  • Knowing thyself is very important
  • The benefits of being overcommitted
  • A typical day in the life
  • 3 key attributes to Ritch’s success
  • Staying in the moments
  • The biggest challenge in racing
  • Losing Meredith
  • What Ritch does when unmotivated or overwhelmed
  • Setting realistic goals
  • Your path
  • Team EMJ
  • And so much more.

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Every Man Jack

Team EMJ

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching - it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB249_-_Ritch_Viola.mp3
Category:general -- posted at: 7:00am PDT

 

Ok this week I was meant to bring you my conversations with a successful entrepreneur, businessman, AG Ironman and 70.3 World champion but we had some connectivity challenges. The editing just wasn’t going to cut it so we have rescheduled that for next week.

So… You have me again, maybe with a little ranting only done with love because I rather have all of us rise up, fight the good fight and achieve great things. So this one's an off the cuff episode of some of the things I see too much of (things that I’ve done) and things that just are screwing you over when it comes to bring out performances that are within you.

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • It's not about being smarter it's about making less stupid decisions
  • Common nutrition mistakes
  • Race pacing
  • Doing efforts correctly
  • On finding Mojo
  • Why the fight
  • Some additions to last weeks GRIT episode

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Join our TS LIFE membership.

At just $395 for the whole year (or $1.08/day) or $59/mth , you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve.

http://www.trispecific.com/tslife

Grab our NEW Ironman or 70.3 Blueprint

At $250, you’ll get everything you need and we will load in the plan to your training peaks account (don't have one, we will set one up for you). And we will make adjustments to the length of phases depending on your A race and whats comes before it. These plans are 24 weeks long and take you through all the required phases. Metabolic efficiency, strength endurance, learning to endure, race ready phase and taper/race week. They come bundled with nutrition guidance, race week and race day essentials, checklists and more: http://www.trispecific.com/raceready

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

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Direct download: FB_248_-_Whats_Screwing_You_Up.mp3
Category:general -- posted at: 12:40pm PDT

Alrighty guys and girls. This week I'm talking about developing your mental strength.

We all know athletes that are tough as nails. No matter what a race throws at them they seemingly take it in their stride. While you may feel that when the going gets tough you don't seem to be able to rise to the occasion.

Well in todays episode, I cut to the chase and give you some in the trenches tools on how you can develop some GRIT to help you get to where you want to in this sport.

Lets do it.

IN TODAY’S EPISODE, WE DISCUSS:

  • It is really simple
  • Making the right choices when it matters
  • Developing mental toughness from books
  • Excuses
  • Motivation
  • Why Repetition
  • A timely post from David Goggins

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PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB247_-_Developing_Grit.mp3
Category:general -- posted at: 9:53am PDT