TriSpecific's | The Fat Black Podcast (general)

Alrighty guys and girls. This week I'm talking about developing your mental strength.

We all know athletes that are tough as nails. No matter what a race throws at them they seemingly take it in their stride. While you may feel that when the going gets tough you don't seem to be able to rise to the occasion.

Well in todays episode, I cut to the chase and give you some in the trenches tools on how you can develop some GRIT to help you get to where you want to in this sport.

Lets do it.

IN TODAY’S EPISODE, WE DISCUSS:

  • It is really simple
  • Making the right choices when it matters
  • Developing mental toughness from books
  • Excuses
  • Motivation
  • Why Repetition
  • A timely post from David Goggins

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Join our TS LIFE membership.

At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve.

http://www.trispecific.com/tslife

Get to Kona via TriSpecific's plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB247_-_Developing_Grit.mp3
Category:general -- posted at: 9:53am PDT

 

Ok, today I have a returning guest, the awesome Steph Corker.

Steph is championing women getting out there and kicking ass in what has been in the past a male-dominated world. Not just out on the race course but in boardrooms across the world.

Why is Steph awesome? She has an infectious attitude, is brave to get highly uncomfortable on a path to self-betterment but also to help inspire the females that follow. She also helped me out, really when I most needed it, on a run I definitely was not fit for. Yes, I can run long, but week out Ironman shape I was not. Good times. We cover a lot on today's conversation from equality to making the jump to pro, the fears of not belonging, obsession and more.

Sit back for the ride. Be inspired. Screw the naysayers and follow your heart.

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • The new pro Ironman rule changes
  • Theme songs (see below)
  • Being humbled
  • Imposter Syndrome
  • Making the jump
  • Obsession and the love of the moment
  • Clock lessons
  • Making and maintaining benchmarks
  • Consistency
  • Staying the course
  • Equality
  • Making the main thing the main thing
  • And more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Stephcorker.com/

The UnCorked Podcast

Instagram

The Cozumel Theme Song!


Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Join our TS LIFE membership.

At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve.

http://www.trispecific.com/tslife

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB246_-_Steph_Coker.mp3
Category:general -- posted at: 4:22pm PDT

Ok guys and girls… This week on the podcast I’m laying out some of the things that I did and continue to do that led me to going from an 11:27 to an 8:57 Ironman time. I asked the folks in the TS Cafe, if they just wanted interviews or also me speaking about my philosophies on training, racing, race execution, mental toughness and more so we can continue to give you strategies for success in your endurance endeavours.

Well the answers were clear, with many wanting some rants. And rants are just done with love, because I really just want to see you become better.

So here we go, with the first of 2018… Covering some topic areas of how I too a lot of time off of my Ironman PR and won my age group. These things still help me today and they will help you if and when applied with consistency.

Lets do it.

IN TODAY’S EPISODE, WE DISCUSS:

  • It’s got to excite you

  • The love of the process

  • Attitude
  • Desire and intention
  • Commitment
  • Failure
  • Advice
  • Support
  • Embracing discomfort

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Join our TS LIFE membership.

At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve.

http://www.trispecific.com/tslife

Get to Kona via TriSpecific's plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB245_-_It_Must_Excite_You.mp3
Category:general -- posted at: 1:22pm PDT

On today's show, I have the author of "Spitting in the Soup" Mark Johnson. Mark's book has done a phenomenal expose into the history of sports really, drugs, supplements and more. I think we’ve all only been scratching the surface layer when it comes to drugs in sport and how our thinking has been created by fiction, sensationalism and more.

Marks book as opened my eyes to that we have only been using surface level thinking, been sheep to sensationalist and at many times fictional media and to the pursuit of something that never existed in the first place. Have we been ignorant? Has sensationalism got us away from some facts? Marks book uncovers so many things I would have never even thought to contemplate. His work is thorough.

Has it relaxed my view on drugs in sport? I don’t know, I don’t think so as I still don’t like the ‘taste. I’d still like to line up and race people on ‘equal terms’ but even that is a ridiculous notion because what is equal? We have full-time age groupers, we have those more financially well-off, or who live in better environments, or won the genetic lottery.

There just can’t be this level playing field. However… seeing what we can get out of the cards we've been dealt I believe is a worthy goal. For me that drives me, to see what I can do with training the trials of miles and the miles of trials, getting mentally tougher. So many of us may not have won the genetic lottery but time and time again, we've seen that genetics can only take us so far. The heart and grit of an athlete... Well, that’s hard to measure now isn't it?

Anyway… As you’ll soon see, the moral playground surrounding drugs in sport changed… What was once not taboo now is. There was never this Eden… But maybe with societies taste for lifestyle drugs and the enormous commercial and government forces promoting the medicalization of every aspect of our lives… society could benefit from drug-free roles models and using sport as that vehicle. That’s a tough goal. But dream big.

Enjoy my conversation with Mark. 

IN TODAY’S EPISODE, WE DISCUSS:

  • Pierre de Coubertin and how his aristocratic ideals and goals shaped sport
  • The impact of societies insatiable appetite for pharmaceuticals
  • What sport or professional sport was and really still is about
  • The hypocrisy with performance-enhancing drugs to get more out of life… but our outrage on drugs in sport.
  • The inherent corruption of those creating the rules
  • Knut Jensen and how his death changed sport
  • Eden never existed - the truth on drugs in cycling
  • The Iron Curtain and geopolitical ambitions
  • Doping, health, and safety
  • ADHD a cover for gaming the system
  • Eugenics
  • When doping become morally corrosive
  • And more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Get the book: Spitting in the Soup

Interviews and stories about the book: https://www.velopress.com/category/spitting-in-the-soup/

Marks site: http://ironstring.com/

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Join our TS LIFE membership.

At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve.

http://www.trispecific.com/tslife

Get to Kona via TriSpecific's plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB244_-_Mark_Johnson_-_Spitting_in_the_Soup.mp3
Category:general -- posted at: 7:00am PDT

Alrighty … 2017. A review and my parting words, some advice that if you choose to heed that can help you get after those goals.

IN TODAY’S EPISODE, WE DISCUSS:

  • A 2017 Review
  • Why you should set unrealistic goals
  • Building self-confidence
  • How to develop GRIT
  • Forget New Years Resolutions
  • And more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready

Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas

We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here

Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB243_-_2017_Review_And_2018_Goals.mp3
Category:general -- posted at: 3:05pm PDT

Today, Oh this is a special one today. One for the Fat Black history books. Lionel Sanders is more than the real deal. We cover a lot in this conversation and if you aren’t fired up and ready to get after it and see what your potential is... no matter the cards you have been dealt with, after listening to this. I’m not sure what will…

This conversation shows why Lionel is so good and why he can and will be better and it gives us some solid clues, actually a bit of a roadmap to how we can be better too.

Enjoy because I thoroughly did.

IN TODAY’S EPISODE, WE DISCUSS:

  • Making the athlete
  • Finding real balance after a ‘bad’ race in St George
  • The gift that keeps on giving
  • Asking the right questions to improve
  • The time to learn to train properly
  • Trading negative addiction for positive addiction
  • The role of Barrie Shepley
  • Self confidence
  • Polarized training
  • Who Lionel is afraid of
  • The training and the importance of a journal
  • The benefit of progressive efforts
  • Doing it for the right reasons
  • How to not have a bad race
  • The fun, the game, with the cards you have been dealt
  • Talks cheap
  • Amassing fatigue
  • The support of Erin
  • Investing in himself
  • How to get rid of boredom
  • The #1 thing that dies with overtraining
  • Why you ned to shut off triathlon
  • Dealing with self talk
  • Racing angry
  • What inspires him
  • The importance of rhythm
  • On integrating positive talk
  • Single most important advice he’s ever received

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

https://lsanderstri.com/

Tower 26 Program

Social:

Instagram
Facebook
Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready

Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas

We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here

Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB242_-_Lionel_Sanders.mp3
Category:general -- posted at: 2:12am PDT

Today on the Fat Black, I have Rachel McBride on the show... The purple Tiger is a badass Canadian triathlete that doesn’t care what other people think. After spending her high school & college years as a “goth, punk rocker, artist type” (as she puts it) she moved to the freezing tundra of Ottawa, Canada for grad school and turned to running to stay warm. She quickly caught the triathlon bug and hasn’t back. After claiming her ITU National Age Group Champion title in her first year of racing, Rachel went full force into training and racing.

She works hard and it is paying off. She won 70.3 Austin, was 3rd at Ironman Canada after being first out of the water and then crushing the bike course record - she’s also quite the handy trail runner.

Rachel has some serious prowess on the race course and she won’t back down from any challenge. And I know she has set some mighty ones for herself…

The “Purple Tiger” is on the rise. And she will succeed. That intention shines.

Enjoy...

Pictures: Mark Mackay Photography

IN TODAY’S EPISODE, WE DISCUSS:

  • The backstory to "Be The One" and what it means to Rachel
  • Going from mid to back of pack to leading out swims
  • The development of being a high performer
  • Growing up and Rachels journey to Tri
  • How her 'selfishness' impacts, inspires others
  • The origins of the Purple Tiger
  • Where her inspiration comes from
  • Getting after it
  • Adulting
  • Dealing with setbacks and it's not going to be 100% amazing all the time
  • The need to self-recognize 
  • Passion
  • Pivoting and change
  • Bike dominance
  • On not quitting
  • Struggling with post-race blues  
  • And much more awesome

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Be The One from Goldstein Productions Inc.

Web:

http://rachelmcbride.com/

Innervoice Life Interview

Tower 26 Program

Social:

Instagram
Facebook
Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready

Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas

We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here

Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB241_-_Rachel_McBride_-_The_Purple_Tiger.mp3
Category:general -- posted at: 7:08am PDT

Today I have Bob Babbitt on the show. Bob is USA Triathlon Hall of Fame and Ironman Hall of Fame Inductee and a guy who’s name is writ large across the Ironman story. You’d be hard-pressed to find a person that has done more for our sport than Bob Babbitt. This guys passion over 3 decades is just on another level. The giving back and the building of brands where the goal and outcomes have been that 'everyone wins'. There's so much we can learn from this standup guy and a fantastic storyteller. This was a long conversation so if you have to split it up. It’s worth it. So very much worth it.

IN TODAY’S EPISODE, WE DISCUSS:

  • Why race shorter races
  • The Business plan for competitor magazine and all that followed
  • Bobs first Ironman Hawaii on Oahu with his Police auction fire charred bike
  • How lucky we have it
  • The lessons of working with disadvantaged kids from rough upbringings
  • His favorite interviews
  • What his tagline "Inspire - Inform - Ignite" means
  • The start of CAF and what its done
  • Bob's best and worst investments
  • The best bits of advice he's been given
  • Bob's call to us athletes
  • And more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

http://babbittville.com/

Challenged Athletes Foundation

Emmanuel's Gift

Emmanuel ESPY awards with Oprah  
https://m.youtube.com/watch?v=qSnGo5wmNGc

Davis Phinney Endurance Awards Speech
https://www.youtube.com/watch?v=PmJhVh3DGVU

Will Farrell Endurance Awards Speech
https://m.youtube.com/watch?v=4XG65MRIPPA

Social:

Instagram
Facebook
Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready

Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas

We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here

Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB240_Bob_Babbitt.mp3
Category:general -- posted at: 2:46pm PDT

 

So today I have Dirk Bockel on the show. It's been a long time since I've caught up with Dirk but we could have chatted for hours and likely would have if he wasn't flying to Germany to the US the next morning for his upcoming book tour.

We talk about his new book The Art of Triathlon Training which is very thorough and definitely worth the read.

The book is in depth. It takes you through the theory and practice of it all. From taking those first steps, doing the groundwork, the tools for the job, the training, getting race ready, race day, the day after… analyzing your race and the mind of a champion. All very important and all could be topic points and a podcast on there own.

Today we dive into the journey. The mind stuff. Yes we will go down some training/racing do’s/don'ts rabbit holes but so much of what we can or cannot achieve is packaged in that grey matter between our ears.

I enjoyed this chat with Dirk and I think you will too.

IN TODAY’S EPISODE, WE DISCUSS:

  • The ego and losing the ego
  • No work life balance
  • Attacking and going all in
  • Pivoting and life after triathlon
  • The routine
  • 10 days of silence
  • The Extremes
  • Planning and writing it down
  • Balancing the four anchors and how to best navigate
  • The love of the process
  • Being who you are
  • On days off days in training, life and business
  • Life - it doesn’t begin with triathlon and it doesn’t finish with triathlon
  • Developing your inner game
  • And more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

LIVE AND LET TRI

The Books

Dirk's (paid) Private Facebook Group

Social:

Instagram
Facebook
LinkedIn

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance.

Learn more about Purica here: http://purica.com/trispecific

Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB239_Dirk_Bockel.mp3
Category:general -- posted at: 12:40pm PDT

Today we have serial Fat Black podcast guest Steph Lowe on and we have a chat about so many things nutrition. As per usual, there are a few rants - of course there are! But it's purely because we care and want to stop the self-imposed pain... 

Always a pleasure chatting with Steph and I am excited to see her new program, LCHF Endurance... Make sure you check out her LCHF Endurance FB account (below) and for those non-Vegans, the Chicken abundance bowl looks fab. If you're vegan, simply sub the chicken out. 

I trust you’ll enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • Why the macro number is not set in stone
  • Being SMARTER about what you're doing
  • Macros and what they look like
  • Vegan LCHF
  • Why you should test your gut (or your poo) before bloods
  • Fruits... They fit in with JERF
  • Falling in love with the process
  • Why a percentage is better than a number
  • The NCHF mistake (made worse by doing NCLF)
  • Intelligent fuelling
  • Why you don't need to start the LCHF journey with macros
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

LCHF ENDURANCE

The Natural Nutritionist

Social:

Instagram
Facebook

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 - Once again I've gone all in on these iron and half iron distance programs. Way more than just a plan - it's your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready 

Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific

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Direct download: FB238_-_Steph_Lowe.mp3
Category:general -- posted at: 4:56pm PDT