On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.  

We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. 

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Instagram: @endurancespecific

Website: endurancespecific.com 

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective. 

We discuss some of the benefits of keeping training simple and not complicated. 

And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains. 

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Instagram: @endurancespecific

Website: endurancespecific

The Endurance Specific Podcast is back. As we are just into the second week of 2024, Charlotte and I are talking about the Little Big things. These are the little and sometimes subconscious things we do in the day to day that lead to our outcomes. We discuss some of these little things that can become BIG positive things for you this year.

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Instagram: https://www.instagram.com/endurancespecific

Website: https://www.endurancespecific.com

Bigfoot 200 Trail Run. 

Listen in as Charlotte and I discuss my first 200 miler experience. Overcoming seizing quads, not being able to eat on trail and getting to the finish of this 208 mile behemoth.  

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Instagram: https://www.instagram.com/endurancespecific

Website: https://www.endurancespecific.com

This week I speak with Ironman World Championships Kona swim course record holder and founder of Sailfish Wetsuits Jan Sibberson. 

We discuss a lot of things swimming, especially for those that struggle. 

Listen in as I believe you’ll get a lot out of this podcast and then check out Jan’s new Sailfish Academy on YouTube 

https://www.youtube.com/watch?v=-eBrV_pdvHM&list=PLYEp8awBPqpzWDN9UYrYLKSJ7V36nC_GH

Follow along:

Instagram: https://www.instagram.com/endurancespecific

Website: https://www.endurancespecific.com

Special Thanks to our Sponsor: 

Athletic Greens: https://www.athleticgreens.com/endurancespecific 

This past weekend Charlotte and I raced the ORCAS ISLAND 50 Miler. 

Listen in as Charlotte and I discuss our experiences, me fighting off a very possible DNF and lesson learned. 

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Instagram: https://www.instagram.com/endurancespecific

Website: https://www.endurancespecific.com

Special Thanks to our Sponsor: 

Athletic Greens: https://www.athleticgreens.com/endurancespecific 

Scott Jones is a 19-time Ironman with 10 Kona finishes - four of them sub 9:50 and a two-time military champion in Kona. An Ironman Canada age group champion in 2010.  A 17-time All-Navy athlete during his 40-year career in the navy, recently retired as a 2-star admiral.

Scott brings over 32 years of experience in leadership both in the military and as a commercial pilot and business owner. Scott helps professionals achieve their full potential in order that they make an even greater difference in the lives of those they work with while bringing out the best in themselves through ongoing growth, development, and change.

Listen to Scott and Kristian discuss some things on creating your best life, effort, showing up, life harmony, and much more. We hope you enjoy and get something from listening. 

Follow along:

Instagram: https://www.instagram.com/endurancespecific

Website: https://www.endurancespecific.com

Special Thanks to our Sponsor:

Athletic Greens: https://www.athleticgreens.com/endurancespecific

Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training.

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue with self-coaching
✔️Athletes disappointed with their results thus far
✔️Athletes who want to reach their full potential
✔️Time poor athletes
✔️Anyone wanting to try a different approach
✔️Athletes who feel continually injured or burnt out
✔️Newbies or long time athletes
✔️And of course those who are allergic to average.

Learn more @ coaching

This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

Got to http://athleticgreens.com/endurancespecific

Today it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage & Confidence and how we use those to develop our self belief and confidence.

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue with self coaching
✔️Athletes disappointed with their results thus far
✔️Athletes who want to reach their full potential
✔️Time poor athletes
✔️Anyone wanting to try a different approach
✔️Athletes who feel continually injured or burnt out
✔️Newbies or long time athletes
✔️And of course those who are allergic to average.

Learn more @ www.endurancespecific.com

This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

Got to http://athleticgreens.com/endurancespecific

Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel. 

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue with self coaching

✔️Athletes disappointed with their results thus far

✔️Athletes who want to reach their full potential

✔️Time poor athletes

✔️Anyone wanting to try a different approach

✔️Athletes who feel continually injured or burnt out

✔️Newbies or long time athletes

✔️And of course those who are allergic to average. 

Learn more @ www.endurancespecific.com

This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

Got to http://athleticgreens.com/endurancespecific