FB # 185 Kona Lessons

Ahhh Kona. Such a beautiful location that can deliver both pain and glory. This year was no different with plenty of drama and action unfolding throughout the day followed by plenty of celebrations (and possibly some disappointment). Rather than tell you about the winners of the race (you already know that) today we discuss some valuable lessons from the race on the big island, and how you can apply these in your next race.

In today’s episode, we discuss:

• Strengths VS Weaknesses
• Staying cool
• Training and preparation
• Backing yourself
• Understanding when to push
• Course knowledge
• Reverting to your trained state

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