FB #173 - LCHF The Facts Versus Fiction

Today Pete and I have Steph Lowe 'The Natural Nutritionist" back on the Fat Black and we talk all about the Facts versus Fiction when it comes to LCHF. 

IN TODAY’S EPISODE, WE DISCUSS:

• The LCHF acronym and how it's getting incorrectly followed.
• What LCHF essentially is... We like simple and it is simple.
• What it includes and excludes.
• What LCHF is not! 
• Some controversy and maybe a rant or two ;)

LINKS

 

Web: http://www.thenaturalnutritionist.com.au/

Lower Carb, Higher Fat - 7 Day Meal Plan

Also check out Stephs "Real Meals for Athletes" 

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