FB#128 - 27kg down, 29 weeks of LCHF

Today Pete and I get to chew the fat with Koppo Kopcikas, whom I met way back when I started my triathlon coaching journey at a level 1 tri course. Over the last 29 weeks I’ve been following Koppo’s inspirational LCHF life changing journey. It’s a story that just needed to be told. You might not even have a ton of weight to lose but you might be wondering how the hell you could do this LCHF journey.

Enjoy.

In today's episode we discuss:

• Koppo's decision to make a change.
• The trappings of food for reward.
• Going all in on LCHF
• Koppo’s advice for LCHF
• How Koppo fuelled his body ‘then’ VS ‘now’.
• Making the commitment to a lifestyle change
• Overcoming a major injury.
• The Green Man: 200 Runs in 200 days
• Koppo’s favourite meals

Links from the Show

Connect with Koppo on facebook at:

https://www.facebook.com/ironkoppo

Show Sponsors:

TriTravel

Smith Optics

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