FB#127 - It's SWIMBIKERUN not......

In today’s Fat Black Podcast Pete and I go into why it’s swimbikerun and not swim + bike + run and why that's important to your ultimate results and getting the most out of your training buck.

In today’s episode we discuss:

• Why you shouldn’t underestimate the cost of the swim and how best to train it
• What you must do to maintain enjoyment in our sport
• What you are not!
• Understanding fatigue and avoiding injury
• What swimming in triathlon actually is
• The bike and why you need to train differently than a cyclist
• Effective run training
• And more

Show Links

www.thefatblackpodcast.com

Show Sponsors:

TriTravel

Smith Optics

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