FB#118 - It's Kona Time

Pete and I chew the fat on Kona… Some tips, thoughts, our pie in the sky guesses and also on getting to the Big Island in 2016.

In this episode we discuss:

• More mistakes
• Where to position yourself at the swim start
• The critical points on the bike
• How to deal with the heat
• Managing your hydration and cooling
• Don’t make THIS mistake at the Aid Stations
• Who we think will take the win

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