FB#111 - The Athlete's Fix with Pip Taylor

Today we get to speak with pro triathlete, dietitian, sports nutritionist Pip Taylor all about nutrition and her new book the Athletes Fix. As you know we are all about LCHF here at TS but I’ll say that Pip’s books is awesomely refreshing and as the title states goes into helping you Fix your diet.

We like Pip’s terminology of a base functional diet and she goes through identifying your intolerances to help you eat well for life.

In today's episode we discuss:

• Pips background and her personal lessons on the effects of foods on her health and performance.
• The food recommendations that didn’t gel with her
• The one place we have complete control of.
• Understanding inflammation.
• Allergies vs intolerances.
• Fodmaps WTF are they and what you need to understand.
• What should I eat?
• Having fun with food.
• Tips for eating well for life
• And so much more.

Show Links

Connect with Pip on social media:

http://www.piptaylor.com/

https://twitter.com/PipTaylorRacing

Show Sponsors:

TriTravel

Smith Optics

Vespa

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Enjoy the show!