FFB #35 - It's ALL About The Bike

In todays podcast Pete and I talk about the BIKE ... quite fitting because the TDF starts tomorrow and we all love riding our bikes.

We discuss how to effectively and efficiently train the bike by looking into the 5 important systems we must train to reach our potential on the bike and become strong so we can race fast in Iron distance races.

What We Cover:

• The 5 Systems and what they are
• Fatigue ... it's not all the same
• We go into each of the 5 systems and speak the why, and how we use and what we use.

Links:

http://www.trispecific.com/its-a-strength-game/