Episode #32 of the Friday Fat Black has to be one of our best and longest yet. Pete and I get the pleasure of speaking with Greg Muller of Pure-Athlete. Greg completely blows us away with his knowledge on what's truly important to get the performances you desire.
What We Cover:
- Major learnings and lessons of Performance from the military
- One of the biggest disciplines you need to acquire to ensure success
- The true foundations of Performance
- Preparation underpins everything
- Standards for Performance
- How being too strict can make performance fall away
- Why having the fundamentals are paramount
- Hyperbolic Discounting, what it is and why it matters
- How thoughts and belief systems affect performance
- The most important question we have to ask and continually ask
- Biochemical Individuality
- The two different mindsets and which one you need to have for success in sport and life
- Praxis - The integration of belief and behaviour
- The importance of critical thinking
- The two things that illicit change
- The laws of learning
- The 'tapes' we play in our head
- The Totem Pole
- Thoughts, Breathing, Hydration, Emotions, Nutrition, Bodycare and Exercise
- Justifications - the question to really ask ourselves
- The simple breathing formula to check stress levels
- Pure Athlete products, what and why they came about
- Recovery and it's importance - especially relaxing the mind
- What counts
- And so much more
Links:
http://www.pure-athlete.com/
TriSpecific FFB listener 20% discount code: pureaust and since the payments are in euro, don't worry Greg will look after you with some bonus products.
Pure Athlete Recovery and the Totem Pole
Book Recommendations:
Power Versus Force
Your Body's Many Cries For Water
Water Logged
You can connect with Greg via info@pure-athlete.com