TriSpecific's | The Fat Black Podcast

In this weeks FFB podcast Pete and I get the pleasure of interviewing a good friend of mine and respiration specialist and practicing Anaesthetist, coach and pretty hand athlete Andrew Sellars.

Andrew and I have know each other for about 8 years

We cover:

  • The untapped potential of breathing
  • Simple effective cost free techniques to improve your breathing efficiency
  • The problems with breathing tools like the power lung / power breathe
  • Cramping in swim
  • Why breath training should be a high priority
  • Understanding respiration rate and patterning
  • How your respiratory system is limting your performance
  • Breathing coordination
  • Where real core stability comes from
  • and so much more.

Links:

Find out more about Andrew
http://www.balancepointracing.com/

Bio Harness
http://www.zephyranywhere.com/products/bioharness-3/

Spiro-Tiger
USA/Canada
Aus/Nz
Europe

Fact-Canada / Forum re Spiro Tiger

Direct download: Friday_Fat_Black_Episode_26_AndrewSellars.mp3
Category:general -- posted at: 2:03pm PST