Thu, 13 February 2014
Friday Fat Black Episode 15 - The Critical Focuses Leading into Ironman Melbourne
This week Pete and go into depths in discussing all those critical aspects you need to have dialled in over this next 5 weeks leading into Ironman Melbourne.
Or any race really.
We cover consistency, sleep, nutrition, hydration, recovery protocols and removal of stressors.
Again we cover all things that will improve your Ironman triathlon game.