Thu, 2 October 2014
Today we speak with one of the World Leaders in Functional Movement Training, Andrew Read. Andrew has been in the fitness game a very long time and he is one of those small 1 %'s that is not afraid to step outside the norm and call B.S. He is an Athletic adventurer, top 6 in the world Master RKC (Russian Kettlebell Certified instructor), author and all round bad ass.
Here is just a taste of what we cover:
This episode includes videos which can be accessed via TriSpecific.com/FFB
This Episode of The Friday Fat Black bought to you by Smith Optics - Change is Easy!