FFB #51 with Allround Bad Ass Strength & Functional Movement Coach - Andrew Read

Today we speak with one of the World Leaders in Functional Movement Training, Andrew Read. Andrew has been in the fitness game a very long time and he is one of those small 1 %'s that is not afraid to step outside the norm and call B.S. He is an Athletic adventurer, top 6 in the world Master RKC (Russian Kettlebell Certified instructor), author and all round bad ass.

Here is just a taste of what we cover:

• Functional movement and why it is essential.
• Levels of Functional Movement Screening.
• The importance of breathing.
• Strength training for older athletes.
• The 3 Rules.
• Dealing with giving up.
• Strength & Conditioning for long course racing.
• Becoming injury resistant.
• How to get FREE speed - building your Formula 1 car.
• The smartest exercises for triathletes.
• The distinction between strength and muscle size.

Links:

Andrew Read PT
Andrew on Facebook
Andrew on Twitter

This episode includes videos which can be accessed via TriSpecific.com/FFB

This Episode of The Friday Fat Black bought to you by Smith Optics - Change is Easy!