FFB 39 - 7 Major Reasons Why You Get Injured

In todays Friday Fat Black Pete and talk about the real reasons of how and why injuries happen. We speak about the 7 major areas (there are more) why injuries happen. 

What We Cover:

• The biggest killer of our performance.
• And the reason why we get this performance killer.
• Injuries don't come from nowhere .. i.e. they don't just pop out of nowhere!
• The Domino effect.
• The red flags you CHOOSE not to listen too and how to stop that happening.
• Responsibility.
• The injury cycle.
• The 7 major reason you are or you get injured.
• 90+ percent of injuries are AVOIDABLE!
• Why electrolytes are CRITICALLY important.
• What to do the FIRST thing when you wake up in the morning.
• Compounding Interest - why you feel like crap at the start of your long run.
• What muscles LOVE.
• What you should do on those long haul travels we need to do to get to races. Long drives/long flights and why you NEED to do this.
• The thought process you NEED to rid yourself of. 

Links

The BEST Self Massage Tools in the world

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