TriSpecific's | The Fat Black Podcast

Well we can't believe that the Triathlon World Summit is almost over! This has been an amazing project for TriSpecific and we hope you have all enjoyed hearing the fantastic information the speakers. We have enjoyed the process immensely and would like to thank all of you for the amazing feedback!

Today we sit down and sip the fat on an important topic that was discussed frequently throughout the Summit:

Human Movement.

Today We Cover:

  • Why hydration is important for movement.
  • Taking responsibility.
  • The performance pyramid.
  • Skill development.
  • Form VS Function.
  • The X.
  • Why sitting is crap for our bodies.
  • Easy fixes to correct faulty patterns. 

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Direct download: FB65-_Movement.mp3
Category:general -- posted at: 3:03am PDT