FB#124 - The 4 Fundamental Things You Must Address Before Anything Else

With the launch of our Bottlenecks Project, Pete and I decided to get on and talk about the fundamentals. 4 basic bottlenecks which really need to be covered before anything else. We do mention a 5th in the episode because frankly it is the overriding bottleneck that stops us from really removing the 4 discussed in this podcast, the four we dive into in our successful Ironman/70.3 Blueprint systems and all other bottlenecks that exist.

Show Notes Bullets

• The Basic Nutrition Principles
• Getting Enough Sleep
• Training Right
• Tissue Work
• And the solutions to these above

Links from the show:

The Bottlenecks Project http://thefatblackpodcast.com 

Show Sponsors:

TriTravel

Smith Optics

Vespa

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