TriSpecific's | The Fat Black Podcast

This week Pete and I decided to put in one of our TWS interviews for reasons I put in the intro. 

Both Pete and I and so many athletes got a lot out of this interview we did with Grant Giles. A key understanding is the labels we attach to ourselves and how they ultimately hurt us. 

 Enjoy

In Today’s Episode We Cover:

  • Labelling and why you need to break the labels
  • Simple cues and calm state visualisation
  • Dealing with anxiety
  • Compassion for self and how it helps everything Improve
  • Getting out the mind and connecting with the present

Links From Today’s Show:

Grant Giles of Aeromax Coaching

Grant on Twitter

Want to get more Triathlon World Summit goodness? You can access everything from here http://triathlonworldsummit.com/

Show Sponsors:

TriTravel

Smith Optics

Vespa

Direct download: FB_90_The_Mental_Game_with_Grant_Giles.mp3
Category:general -- posted at: 8:57am PST