FB #90 The Mental Game with Grant Giles

This week Pete and I decided to put in one of our TWS interviews for reasons I put in the intro. 

Both Pete and I and so many athletes got a lot out of this interview we did with Grant Giles. A key understanding is the labels we attach to ourselves and how they ultimately hurt us. 

 Enjoy

In Today’s Episode We Cover:

• Labelling and why you need to break the labels
• Simple cues and calm state visualisation
• Dealing with anxiety
• Compassion for self and how it helps everything Improve
• Getting out the mind and connecting with the present

Links From Today’s Show:

Grant Giles of Aeromax Coaching

Grant on Twitter

Want to get more Triathlon World Summit goodness? You can access everything from here http://triathlonworldsummit.com/

Show Sponsors:

TriTravel

Smith Optics

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