Mon, 26 November 2018
Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is required reading for all of us endurance athletes. The book might be using running and being a happy runner… you can just change running for Triathlete or cyclist or whatever. Charlotte and I got lucky and got an advanced copy… and Charlotte even got a quote on the back cover of the book! I’m so thankful we go an advance copy as it greatly helped me leading into my 110k race here in Whistler and then for my recent 100 miler. It wasn’t about Part two of the book on running principles but part one… running happy principles. A major one about self-acceptance and ultimately the results matter but they don’t matter.
As always enjoy.
IN TODAYS EPISODE, WE DISCUSS:
Momento Mori, why talking about death matters!
What’s really important to get results
What self-acceptance means and how it helps
The reason to decide now!
Why hitting your life performance goals can leave you depressed and not fulfilled
Cutting others and yourself some slack
The dangers of room temperature
Why the parts that suck are super important parts of the journey
How happiness is found in the atmosphere of growth
Being enough doesn’t depend on a race result
The striving for the result matters more than the result. the striving is the fun part.
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TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too!
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Enjoy the show!
Direct download: The_Fat_Black_Podcast_278_-_Run_Happy_with_David_Roche.mp3
Category:general -- posted at: 6:12pm PST