Fri, 31 August 2018
Today I have good friend Peter Defty back on the show... It's been a while since he's been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or still a carb dependant athlete. At Ironman Canada we saw many athletes day's hampered due to screwing up hydration and fueling. A big goal of mine is to help stop that happening.
IN TODAYS EPISODE, WE DISCUSS:
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Direct download: The_Fat_Black_Podcast_272_-_Peter_Defty_-_Hydration_Matters.mp3
Category:general -- posted at: 4:00pm PDT