TriSpecific's | The Fat Black Podcast

Today I have ultrarunner and coach Jeff Browning aka Go Bronco Billy on the show. Jeff just turned 47, recently won the Hard Rock 100, his 32nd 100 miler after coming 5th at the Western States Endurance 100 not that many weeks before. Now I won't say his 18 years of competitive ultrarunning have been plain sailing but in the last few years Jeff has focused on a few things specifically that have led him to be able to crush folks half his age after going through some health issues. So for all of us aging athletes, this podcast is an important one - and for you youngen listeners... You get away with it until you don't. Heed the advice. 

I'm psyched on this one. I know you'll enjoy.

Image: Gary Wang

IN TODAY’S EPISODE, WE DISCUSS:

  • What you do not want to be neglecting
  • Some simple time effective strength routines
  • Fitting it all in with a family
  • Coffee... Yes we talk coffee!
  • Why having a cross-training activity is super important (lucky triathletes...)
  • Candida flare ups
  • OFM
  • Understanding your personality
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

@gobroncobilly

gobroncobilly.com

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And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/

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Enjoy the show!

 

Direct download: The_Fat_Black_Podcast_271_-_Jeff_Browning_-_What_You_Cannot_Neglect.mp3
Category:general -- posted at: 7:00am PDT