Fri, 10 August 2018
Today I have ultrarunner and coach Jeff Browning aka Go Bronco Billy on the show. Jeff just turned 47, recently won the Hard Rock 100, his 32nd 100 miler after coming 5th at the Western States Endurance 100 not that many weeks before. Now I won't say his 18 years of competitive ultrarunning have been plain sailing but in the last few years Jeff has focused on a few things specifically that have led him to be able to crush folks half his age after going through some health issues. So for all of us aging athletes, this podcast is an important one - and for you youngen listeners... You get away with it until you don't. Heed the advice.
I'm psyched on this one. I know you'll enjoy.
Image: Gary Wang
IN TODAYS EPISODE, WE DISCUSS:
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Enjoy the show!
Direct download: The_Fat_Black_Podcast_271_-_Jeff_Browning_-_What_You_Cannot_Neglect.mp3
Category:general -- posted at: 7:00am PST