TriSpecific's | The Fat Black Podcast

How do you get the performances you are after? Well, between podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also not killing your health. Today Charlotte and start with the most important aspect of performance and that is your mindset. And there is one thing you need to do if you are going to perform. You have to become your own referee that blows the whistle on your own B.S. 

IN TODAY’S EPISODE, WE DISCUSS:

  • Flicking the switch - where you find your mojo
  • Why lying to ourselves is the worst person we can lie to.
  • Making contracts that build mental strength
  • Not giving up
  • Overthinking it
  • Energy
  • What turning up late to training does
  • And what consistently cutting sessions short does to you

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SHOW LINKS:

@charliepaul

@kristianmanietta

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And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

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Enjoy the show!

Direct download: The_Fat_Black_Podcast_263_-_Be_Your_Own_Referee.mp3
Category:general -- posted at: 7:00am PST