TriSpecific's | The Fat Black Podcast

I always enjoy speaking with Phil. The good doctor... 

A wealth of knowledge and ultimately a person that just cares about our wellbeing. MAF is about health and fitness. Period and rather than people taking knowledge at face value Phil advises people to TEST it out for themselves. Figure out your own tolerances and amounts. Ultimately true health and awe-inspiring performances come from self-responsibility. Knowledge, real lasting knowledge doesn’t come from knowledge in of itself, it comes from action and reflection.

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • Conformational bias
  • Our obsession with wellness making us unwell
  • Searching for problems
  • Looking at the biggest issues impacting health (physical and mental)
  • Getting rid of nutritional confusion
  • Being treated as a person and not a symptom
  • Awareness of stress
  • Simple effective strategies for stress management
  • Dieting the ultimate obsession
  • Knowledge doesn't necessarily lead to knowledge
  • Keto
  • Race nutrition and figuring it out
  • MAF being "open source" 
  • Vegan
  • And so much more

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SHOW LINKS:

https://philmaffetone.com/

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TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

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Enjoy the show!

Direct download: FB259_-_Dr_Phil_Maffetone.mp3
Category:general -- posted at: 7:00am PDT