FB #257 - The Mind Trap - Grant Giles

 

Once again I have my buddy and phenomenal coach Grant Giles on the podcast. I love Grant's writing and musing that is developed not through theory (sure he's spent the time reading, being open and learning) but mostly through his only personal journey into this mental world. What's first is uncomfortable then opens space and quietens the noise. We are only just scratching the surface to what the mind can do for us. 

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

• The illusions of Fear
• Judgment and how we are not our thoughts
• Acceptance & non-resistance
• Energy
• Being a victim 
• Creating mind space
• Mental toughness
• Thought traps, spirals of negativity and how to stop it
• Responsibility
• Getting rid of the mind suffering and anxiety we place on ourselves
• And so much more that leads us to perform better

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Sports Supports

Facebook

Instagram

Grant's Athletes Apathy Mind Series Workshops-

 

Melb 

19th May 18-

http://www.sportssupports.com.au/melbourne-workshop/

Gold Coast 

16th June 18-

http://www.sportssupports.com.au/gold-coast-workshop/

 

Sydney 

14th July 18-

http://www.sportssupports.com.au/sydney-workshop/

 

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready

TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!

And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/

If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.

Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. 

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!