Thu, 8 September 2016
Today we "sip the fat" with this years winner of the ULTRA 520K Canada (formerly known as UltraMan Canada) and TS Life Member, Ross Welton. Ross adopted the LCHF lifestyle to prepare his body for the race and talks us through the nuances of his journey with LCHF - mistakes he made, and strategies that you absolutely have to employ to ensure that the LCHF protocol works for you. Ross, as well as many other athletes, are proof that you can perform at high levels without destroying your body with excess, processed carbohydrates.
In today’s episode, we discuss:
Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.
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